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Our Services
These sessions offer focused one-on-one support, adapted to your current situation and goals. Working holistically, we draw on your existing strengths to facilitate meaningful shifts in perspective and a deeper sense of clarity.
Gentle, reflective support using embodied attention and mindful inquiry. Notice how recurring beliefs, behavioral patterns, and past experiences show up in your present-day life, and explore a path toward greater self-understanding.
Steady, non-clinical support through acute upheaval - grief, the loss of someone close, a relationship rupture, illness, or the kind of news that reorders everything. A quiet space to feel what's there, without being rushed to move past it. (Note: This is non-clinical support, not emergency or crisis intervention. For mental health emergencies, please contact local emergency services.)
Support through the changes you're choosing to make - a career pivot, a sabbatical, becoming a parent, stepping into retirement, or a deliberate season of reshaping how you live. Space to think it through honestly and stay connected to what matters to you.
Approaches I Draw From
- Embodied Awareness Practice
- Past-Pattern Reflection
- Integrated Alignment Process
- Inner Child Work
- Shadow Work
- Inner-Voices Reflection
- Mirror Work
- Alternative Conversation Work
Why Online Sessions Work
Access meaningful support no matter where you live, even in regions where in-person care is hard to come by.
Whether you're traveling for work or personal reasons, your growth journey continues with you.
If leaving the house feels overwhelming - physically, emotionally, or because you're caring for children - help is here, right where you are.
Skip the commute and dedicate that time and energy to what truly matters: your well-being.
Receive support in the familiar surroundings of your own home, where you feel most at ease.
Pricing
Sessions & Pricing
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All sessions are conducted online via secure video call. Begin with a complimentary discovery call, or commit to a focused month of work.
Monthly
A focused month of holistic facilitation
€300
for 1 month
1-month period · one-time payment
- 4 sessions in one month
- Secure video calls
- Flexible scheduling
Complimentary
A welcoming space to begin the conversation, discuss your goals, and explore whether this work aligns with what you're looking for.
Free
15-minute call
- Talk about what's bringing you here
- Get a sense of how we work
- Ask any questions that matter to you
- Explore whether this feels right for you
Frequently Asked Questions
Standard sessions last approximately 90 minutes, ensuring we have enough time for deep, meaningful work without feeling rushed. Since everyone processes at their own speed, we may occasionally use a little less or a little more time to honor your individual pace. We will collaboratively determine a meeting frequency that best supports your goals and current needs.
What's included goes beyond the session itself. We work with personalized tools and practices for you to continue with at home; these are designed to support and deepen what we explore together and are an integral part of the process.
The sessions draw on a blend of the listed modalities, coaching and personal guidance, all tailored to where you are and what you need.
One thing I always like to be transparent about before we begin working together: this journey asks for real dedication. The work you do in between is just as vital as the time we spend together, sometimes even more so. A commitment to showing up for yourself consistently, not just during our sessions but in your everyday life, is what makes the difference between surface-level change and something that truly lasts.
Clients who engage consistently with the process, including the between-session practices, frequently describe meaningful, lasting shifts in how they relate to themselves and to their patterns. Individual results vary.
Full pricing for each plan is on the Sessions & Pricing section of the Services page.
Immediately after we finish, it is common to feel quite tired. We cover a lot of ground, and the intensity of the work often leads to a "good exhaustion" similar to the end of a long journey.
Many people find they feel lighter after a session, though individual experience varies. A sense of quiet tiredness alongside a clearer mind is common.
Sessions can be rescheduled or cancelled free of charge up to 24 hours before the scheduled time. If you cancel within 24 hours, the session counts as used under your plan. You can manage your bookings from the client portal.
The Monthly plan is EUR 300 for one month and includes up to 4 sessions. Payment is coordinated off-site after you create your account, and booking access is activated once payment is confirmed. There is no subscription, no recurring billing, and no auto-renewal. When the month ends, you can enroll again if you want to continue.
This is coaching - non-clinical, non-medical wellness work focused on patterns, self-understanding, and personal development. It's not psychotherapy, psychological counseling, or any other regulated healthcare service, and it isn't a substitute for those. If you're in clinical-level distress or experiencing a mental-health crisis, please see our crisis resources page at /crisis-resources for licensed support.
Yes. EU consumers have a 14-day right of withdrawal from any distance contract - including coaching plans - without giving any reason. See Terms § 13 at /terms#refunds for the full framework, including how the withdrawal applies if sessions have already taken place during the 14 days.